Frans van Rooden 7:02 BikeErg
2,681m
Meters
7:02.8
Time
2:37.7
Pace
71
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 83 |
| Revolution Count | 464 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
December 24, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.8 | 2,681m | 2:37.7 | 89 | 607 | 83 | 135 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 77 | 108 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 84 | 122 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 83 | 124 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 84 | 126 |
| 6:02.2 | 4,524m | 0:27.0 | 17759 | 61419 | 85 | 140 |
| 8:04.9 | 1,000m | 2:02.7 | 189 | 952 | 85 | 141 |
| 10:11.0 | 1,000m | 2:06.1 | 175 | 900 | 82 | 137 |
| 12:17.3 | 1,000m | 2:06.3 | 174 | 897 | 82 | 136 |
| 14:22.4 | 1,000m | 2:05.1 | 179 | 915 | 83 | 138 |
| 16:26.9 | 1,000m | 2:04.5 | 181 | 924 | 84 | 139 |
| 18:30.3 | 1,000m | 2:03.4 | 186 | 941 | 84 | 143 |
| 20:33.2 | 1,000m | 2:02.9 | 189 | 948 | 84 | 145 |
| 22:36.6 | 1,000m | 2:03.4 | 186 | 941 | 85 | 144 |
| 24:40.1 | -10,319m | 59:48.0 | -204164 | -702353 | 84 | 145 |
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Workout Graph
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JR/2:37,7/2.681m/135hr/83rpm/65DF