Frans van Rooden 10:00 BikeErg
4,933m
Meters
10:00.0
Time
2:01.6
Pace
157
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 85 |
| Revolution Count | 850 |
| Power/kg | 2.83 |
| Drag Factor | 66 |
December 27, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,933m | 2:01.6 | 195 | 969 | 85 | 140 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 80 | 127 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 83 | 135 |
| 3:00.0 | 485m | 2:03.7 | 185 | 936 | 83 | 135 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 83 | 136 |
| 5:00.0 | 486m | 2:03.4 | 186 | 940 | 84 | 137 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 84 | 140 |
| 7:00.0 | 495m | 2:01.2 | 197 | 976 | 85 | 143 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 86 | 145 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 88 | 148 |
| 10:00.0 | 543m | 1:50.4 | 259 | 1192 | 94 | 155 |
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Workout Graph
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10' CD/2:01,6/4.933m/140hr/85rpm/65DF