Frans van Rooden 8:00 BikeErg
4,182m
Meters
8:00.0
Time
1:54.7
Pace
142
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 90 |
| Revolution Count | 721 |
| Power/kg | 3.35 |
| Drag Factor | 66 |
December 27, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,182m | 1:54.7 | 231 | 1096 | 90 | 150 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 89 | 139 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 90 | 146 |
| 3:00.0 | 519m | 1:55.6 | 227 | 1079 | 89 | 149 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | 151 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 | 153 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | 154 |
| 7:00.0 | 517m | 1:56.0 | 224 | 1070 | 89 | 155 |
| 8:00.0 | 545m | 1:50.0 | 262 | 1202 | 94 | 159 |
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Workout Graph
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8'AT/ 1:54,7/4.182m/150hr/90rpm/65DF