Frans van Rooden 8:00 BikeErg
4,203m
Meters
8:00.0
Time
1:54.2
Pace
144
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 90 |
| Revolution Count | 723 |
| Power/kg | 3.41 |
| Drag Factor | 66 |
December 27, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 90 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 89 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 90 |
| 3:00.0 | 520m | 1:55.3 | 228 | 1084 | 90 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 |
| 5:00.0 | 524m | 1:54.5 | 233 | 1102 | 90 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 90 |
| 7:00.0 | 520m | 1:55.3 | 228 | 1084 | 90 |
| 8:00.0 | 545m | 1:50.0 | 262 | 1202 | 94 |
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Workout Graph
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8'AT/ 1:54,2/4.203m/150hr/90rpm/65DF