Frans van Rooden 10:00 BikeErg
4,930m
Meters
10:00.0
Time
2:01.7
Pace
158
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 84 |
| Revolution Count | 844 |
| Power/kg | 2.81 |
| Drag Factor | 68 |
December 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,930m | 2:01.7 | 194 | 968 | 84 | 140 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 79 | 126 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 83 | 133 |
| 3:00.0 | 481m | 2:04.7 | 180 | 920 | 82 | 135 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 83 | 138 |
| 5:00.0 | 484m | 2:03.9 | 184 | 932 | 83 | 138 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 83 | 141 |
| 7:00.0 | 497m | 2:00.7 | 199 | 984 | 85 | 143 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 86 | 147 |
| 9:00.0 | 509m | 1:57.8 | 214 | 1035 | 87 | 150 |
| 10:00.0 | 546m | 1:49.8 | 264 | 1207 | 93 | 155 |
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Workout Graph
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10'CD/2:01,7/4.930m/140hr/84rpm