Frans van Rooden 6x1:00/2:00r BikeErg
3,474m
Meters
6:00.0
Time
1:43.6
Pace
136
Calories
148
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 99 |
| Revolution Count | 1026 |
| Power/kg | 4.57 |
| Drag Factor | 66 |
December 28, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,474m | 1:43.6 | 315 | 1382 | 99 | 148 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 98 | 143 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 99 | 146 |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 100 | 149 |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 99 | 149 |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 100 | 150 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 100 | 150 |
| r2,484m |
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Workout Graph
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6 x AN 1:00/2:00R/579mavg/1:43,6avg/148hr/99rpm