Frans van Rooden 6x1:00/2:00r BikeErg
3,500m
Meters
6:00.0
Time
1:42.8
Pace
138
Calories
152
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 100 |
| Revolution Count | 1084 |
| Power/kg | 4.67 |
| Drag Factor | 66 |
December 28, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,500m | 1:42.8 | 322 | 1406 | 100 | 152 |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 99 | 147 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 102 | 152 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 101 | 153 |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 100 | 152 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 101 | 152 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 99 | 154 |
| r2,793m |
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Workout Graph
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6 x AN 1:00/2:00R/583mavg/1:42,8avg/152hr/100rpm