Frans van Rooden 10:00 BikeErg
5,109m
Meters
10:00.0
Time
1:57.4
Pace
168
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 88 |
| Revolution Count | 883 |
| Power/kg | 3.13 |
| Drag Factor | 66 |
December 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 88 | 138 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 84 | 127 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 127 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | 132 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 135 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 87 | 136 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 140 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 142 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 145 |
| 9:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | 148 |
| 10:00.0 | 543m | 1:50.4 | 259 | 1192 | 94 | 151 |
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Workout Graph
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10'WU/1:57,4/5.109m/138hr/88rpm/65DF