Frans van Rooden 10:00 BikeErg
5,072m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 87 |
| Revolution Count | 869 |
| Power/kg | 3.06 |
| Drag Factor | 68 |
December 31, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 87 | 146 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 85 | 132 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 86 | 142 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 87 | 145 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 87 | 146 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 86 | 146 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 86 | 148 |
| 7:00.0 | 501m | 1:59.7 | 204 | 1001 | 86 | 148 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 87 | 151 |
| 9:00.0 | 506m | 1:58.5 | 210 | 1022 | 87 | 152 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 92 | 157 |
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Workout Graph
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10' CD/1:58,2/5.072/146 hr/87rpm/65DF