Frans van Rooden 18:00 BikeErg
9,203m
Meters
18:00.0
Time
1:57.3
Pace
304
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 88 |
| Revolution Count | 1580 |
| Power/kg | 3.14 |
| Drag Factor | 67 |
December 31, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,203m | 1:57.3 | 217 | 1045 | 88 | 151 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 85 | 133 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 88 | 143 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 144 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 88 | 148 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 88 | 149 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 88 | 151 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 87 | 150 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 87 | 151 |
| 9:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 152 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 87 | 153 |
| 11:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 154 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 87 | 155 |
| 13:00.0 | 502m | 1:59.5 | 205 | 1005 | 87 | 154 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 88 | 155 |
| 15:00.0 | 512m | 1:57.1 | 217 | 1048 | 88 | 157 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 85 | 156 |
| 17:00.0 | 524m | 1:54.5 | 233 | 1102 | 90 | 158 |
| 18:00.0 | 544m | 1:50.2 | 261 | 1197 | 93 | 161 |
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Workout Graph
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18' UT1/1:57,3/9.203m/151hr/88rpm/65DF