Frans van Rooden 10:00 BikeErg
5,136m
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 89 |
| Revolution Count | 890 |
| Power/kg | 3.19 |
| Drag Factor | 66 |
December 31, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 89 | 139 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 119 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 89 | 130 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 135 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 89 | 139 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 88 | 140 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 89 | 143 |
| 7:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 | 146 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 145 |
| 9:00.0 | 526m | 1:54.0 | 236 | 1111 | 91 | 148 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 92 | 151 |
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Workout Graph
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10' WU/1:56,8/5.136m/139hr/89rpm/65DF