Frans van Rooden 10:00 BikeErg
5,025m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 87 |
| Revolution Count | 869 |
| Power/kg | 2.99 |
| Drag Factor | 66 |
January 03, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 87 | 149 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 85 | 134 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | 145 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 87 | 147 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | 151 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 86 | 151 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 86 | 151 |
| 7:00.0 | 493m | 2:01.7 | 194 | 968 | 85 | 152 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 88 | 155 |
| 9:00.0 | 498m | 2:00.4 | 200 | 988 | 87 | 155 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 91 | 157 |
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Workout Graph
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10' CD/1:59,4/5.025/149 hr/87rpm/65DF