Frans van Rooden 4x5:00/5:00r BikeErg
10,575m
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
157
Heart Rate
| Rest Distance | 4,631m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,206m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 92 |
| Revolution Count | 2632 |
| Power/kg | 3.48 |
| Drag Factor | 66 |
January 03, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,575m | 1:53.4 | 240 | 1124 | 92 | 157 |
| 5:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 93 | 158 |
| 5:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 92 | 159 |
| 5:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 91 | 157 |
| 5:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 90 | 155 |
| r4,631m |
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Workout Graph
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TR 4x{5'/R5'}
1:53,4avg/2644mavg/157hr/92rpm/DF65