Frans van Rooden 10:00 BikeErg
5,112
Meters
10:00.0
Time
1:57.3
Pace
168
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 89 |
| Revolution Count | 889 |
| Power/kg | 3.09 |
| Drag Factor | 64 |
January 03, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 168 | 89 | 142 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 16 | 86 | 122 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 88 | 134 |
| 3:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 88 | 138 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 88 | 140 |
| 5:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 88 | 142 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 17 | 90 | 146 |
| 7:00.0 | 517 | 1:56.0 | 224 | 1070 | 17 | 90 | 149 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 17 | 90 | 151 |
| 9:00.0 | 517 | 1:56.0 | 224 | 1070 | 17 | 90 | 152 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 91 | 154 |
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Workout Graph
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10' WU/1:57,3/5.112m/142hr/89rpm/65DF