Frans van Rooden 10:00 BikeErg
5,165m
Meters
10:00.0
Time
1:56.1
Pace
172
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 89 |
| Revolution Count | 890 |
| Power/kg | 3.23 |
| Drag Factor | 66 |
January 04, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 89 | 154 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 88 | 139 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 148 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 88 | 154 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 157 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 88 | 154 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 89 | 156 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 158 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | 159 |
| 9:00.0 | 517m | 1:56.0 | 224 | 1070 | 89 | 159 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 91 | 161 |
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Workout Graph
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10' AT/1:56,1/5.165m/154hr/89rpm/65DF