Frans van Rooden 10:00 BikeErg
5,146m
Meters
10:00.0
Time
1:56.5
Pace
170
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 89 |
| Revolution Count | 889 |
| Power/kg | 3.2 |
| Drag Factor | 66 |
January 04, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 89 | 149 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 133 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 89 | 148 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 89 | 149 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 150 |
| 5:00.0 | 517m | 1:56.0 | 224 | 1070 | 89 | 152 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 87 | 150 |
| 7:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 151 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 153 |
| 9:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 154 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 90 | 156 |
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Workout Graph
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10' AT/1:56,5/5.146m/149hr/89rpm/65DF