Frans van Rooden 10:00 BikeErg
5,100m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 88 |
| Revolution Count | 884 |
| Power/kg | 3.12 |
| Drag Factor | 65 |
January 04, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 88 | 147 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 87 | 111 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 88 | 155 |
| 3:00.0 | 498m | 2:00.4 | 200 | 988 | 86 | 151 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 87 | 144 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 88 | 144 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 148 |
| 7:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 | 166 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 148 |
| 9:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 150 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | 153 |
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Workout Graph
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10' WU/1:57,6/5.100m/147hr/88rpm/65DF