Frans van Rooden 10:00 BikeErg
5,034
Meters
10:00.0
Time
1:59.1
Pace
163
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 87 |
| Revolution Count | 871 |
| Power/kg | 2.96 |
| Drag Factor | 66 |
January 06, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 163 | 87 | 156 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 16 | 86 | 125 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 16 | 86 | 158 |
| 3:00.0 | 491 | 2:02.1 | 192 | 960 | 15 | 85 | 165 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 16 | 85 | 165 |
| 5:00.0 | 496 | 2:00.9 | 198 | 980 | 16 | 86 | 156 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 87 | 161 |
| 7:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 86 | 155 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 17 | 89 | 155 |
| 9:00.0 | 513 | 1:56.9 | 219 | 1052 | 17 | 89 | 162 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 92 | 165 |
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Workout Graph
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10'CD/1:59,1/5.034/156hr/87rpm