Frans van Rooden 10:00 BikeErg
5,074m
Meters
10:00.0
Time
1:58.2
Pace
166
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 88 |
| Revolution Count | 877 |
| Power/kg | 3.07 |
| Drag Factor | 66 |
January 06, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 88 | 138 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 81 | 76 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 86 | 118 |
| 3:00.0 | 498m | 2:00.4 | 200 | 988 | 86 | 164 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 141 |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 88 | 139 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 87 | 150 |
| 7:00.0 | 507m | 1:58.3 | 211 | 1026 | 88 | 142 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 92 | 146 |
| 9:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | 155 |
| 10:00.0 | 531m | 1:52.9 | 243 | 1134 | 92 | 151 |
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Workout Graph
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10'WU/1:58,2/5.074m/138hr/88rpm