Frans van Rooden 30:00 BikeErg
13,919m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 81 |
| Revolution Count | 2410 |
| Power/kg | 2.35 |
| Drag Factor | 66 |
January 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,919m | 2:09.3 | 162 | 856 | 81 | 141 |
| 5:00.0 | 2,283m | 2:11.4 | 154 | 830 | 79 | 133 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 80 | 139 |
| 15:00.0 | 2,297m | 2:10.6 | 157 | 840 | 80 | 140 |
| 20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 80 | 143 |
| 25:00.0 | 2,368m | 2:06.6 | 172 | 892 | 82 | 145 |
| 30:00.0 | 2,348m | 2:07.7 | 168 | 877 | 82 | 149 |
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Workout Graph
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AFTER 4 DAYS OF ILLNESS;
30' CD/2:09,3/13.919m/141hr/81rpm