Frans van Rooden 10:00 BikeErg
5,091m
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 88 |
| Revolution Count | 880 |
| Power/kg | 3.1 |
| Drag Factor | 66 |
January 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 88 | 138 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 85 | 116 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 86 | 127 |
| 3:00.0 | 497m | 2:00.7 | 199 | 984 | 86 | 131 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 135 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 88 | 139 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 142 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 146 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 148 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 149 |
| 10:00.0 | 538m | 1:51.5 | 252 | 1168 | 93 | 152 |
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Workout Graph
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10' WU/1:57,8/5.091m/138hr/88rpm