Frans van Rooden 3x3:00/5:00r BikeErg
4,859m
Meters
9:00.0
Time
1:51.1
Pace
175
Calories
157
Heart Rate
| Rest Distance | 3,318m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 94 |
| Revolution Count | 1421 |
| Power/kg | 3.7 |
| Drag Factor | 65 |
January 12, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,859m | 1:51.1 | 255 | 1177 | 94 | 157 |
| 3:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 93 | 156 |
| 3:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 94 | 157 |
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 94 | 157 |
| r3,318m |
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Workout Graph
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TR 3x{3'/R5'}
1:51,1avg/1.620mavg/157hr/94rpm/DF65