Frans van Rooden 10:00 BikeErg
5,095m
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 89 |
| Revolution Count | 886 |
| Power/kg | 3.1 |
| Drag Factor | 65 |
January 12, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 89 | 138 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 83 | 116 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 87 | 127 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 133 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 88 | 136 |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 88 | 139 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 89 | 141 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 145 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 91 | 148 |
| 9:00.0 | 520m | 1:55.3 | 228 | 1084 | 90 | 150 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 93 | 152 |
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Workout Graph
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10' WU/1:57,7/5.095m/138hr/89rpm