Frans van Rooden 8:00 BikeErg
4,108m
Meters
8:00.0
Time
1:56.8
Pace
136
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 89 |
| Revolution Count | 711 |
| Power/kg | 3.17 |
| Drag Factor | 65 |
January 13, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,108m | 1:56.8 | 219 | 1055 | 89 | 154 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 90 | 144 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 151 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 89 | 155 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 87 | 155 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 154 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 88 | 156 |
| 7:00.0 | 496m | 2:00.9 | 198 | 980 | 86 | 155 |
| 8:00.0 | 542m | 1:50.7 | 258 | 1187 | 94 | 162 |
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Workout Graph
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8'AT/1:56,8/4.108m/154hr/89rpm