Frans van Rooden 8:00 BikeErg
4,145m
Meters
8:00.0
Time
1:55.8
Pace
139
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 90 |
| Revolution Count | 718 |
| Power/kg | 3.26 |
| Drag Factor | 65 |
January 13, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 90 | 154 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 91 | 143 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 90 | 151 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 153 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 154 |
| 5:00.0 | 518m | 1:55.8 | 225 | 1075 | 89 | 157 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 89 | 158 |
| 7:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 160 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 92 | 161 |
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Workout Graph
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8'AT/1:55,8/4.145m/154hr/90rpm