Frans van Rooden 8:00 BikeErg
4,157m
Meters
8:00.0
Time
1:55.4
Pace
140
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 90 |
| Revolution Count | 721 |
| Power/kg | 3.29 |
| Drag Factor | 65 |
January 13, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 90 | 155 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 91 | 145 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 91 | 153 |
| 3:00.0 | 522m | 1:54.9 | 230 | 1093 | 90 | 155 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 156 |
| 5:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 157 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 157 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 158 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 91 | 160 |
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Workout Graph
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8'AT/1:55,4/4.157m/155hr/90rpm