Frans van Rooden 8:00 BikeErg
4,171m
Meters
8:00.0
Time
1:55.0
Pace
142
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 91 |
| Revolution Count | 726 |
| Power/kg | 3.33 |
| Drag Factor | 65 |
January 13, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,171m | 1:55.0 | 230 | 1090 | 91 | 152 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 91 | 142 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 91 | 149 |
| 3:00.0 | 522m | 1:54.9 | 230 | 1093 | 91 | 151 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 90 | 154 |
| 5:00.0 | 520m | 1:55.3 | 228 | 1084 | 91 | 155 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 90 | 155 |
| 7:00.0 | 516m | 1:56.2 | 223 | 1066 | 89 | 156 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 93 | 158 |
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Workout Graph
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8'AT/1:55,0/4.171m/152hr/91rpm