Frans van Rooden 10:01 BikeErg
5,026m
Meters
10:01.8
Time
1:59.7
Pace
162
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 85 |
| Revolution Count | 871 |
| Power/kg | 2.96 |
| Drag Factor | 65 |
January 14, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 5,026m | 1:59.7 | 204 | 1001 | 85 | 148 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 133 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 86 | 142 |
| 3:00.0 | 490m | 2:02.4 | 191 | 956 | 85 | 141 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 86 | 144 |
| 5:00.0 | 499m | 2:00.2 | 201 | 992 | 86 | 146 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 147 |
| 7:00.0 | 500m | 2:00.0 | 203 | 997 | 87 | 150 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 87 | 153 |
| 9:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | 155 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 93 | 159 |
| 10:01.0 | 15m | 1:06.6 | 1181 | 4365 | 67 | 159 |
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Workout Graph
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10'CD/1:59,7/5.011m/148hr/85rpm