Frans van Rooden 6x1:00/3:00r BikeErg
3,524m
Meters
6:00.0
Time
1:42.1
Pace
140
Calories
151
Heart Rate
| Rest Distance | 4,022m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 101 |
| Revolution Count | 1308 |
| Power/kg | 4.75 |
| Drag Factor | 65 |
January 14, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,524m | 1:42.1 | 328 | 1429 | 101 | 151 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 98 | 147 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 101 | 151 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 102 | 151 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 103 | 152 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 102 | 153 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 102 | 153 |
| r4,022m |
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Workout Graph
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AN 6x{1'/R3'}
1:42,1avg/587mavg/151hr/101rpm/DF65