Frans van Rooden 10:00 BikeErg
5,016m
Meters
10:00.0
Time
1:59.6
Pace
162
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 88 |
| Revolution Count | 875 |
| Power/kg | 2.96 |
| Drag Factor | 64 |
January 14, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 88 | 137 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 84 | 117 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 87 | 129 |
| 3:00.0 | 493m | 2:01.7 | 194 | 968 | 86 | 132 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | 136 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | 139 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 142 |
| 7:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | 144 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 144 |
| 9:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 147 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 149 |
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Workout Graph
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10'WU/1:59,6/5.016m/137hr/88rpm