Frans van Rooden 10:00 BikeErg
5,050m
Meters
10:00.0
Time
1:58.8
Pace
163
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 87 |
| Revolution Count | 874 |
| Power/kg | 3.03 |
| Drag Factor | 65 |
January 15, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 87 | 153 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 84 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 87 | 148 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | 151 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | 151 |
| 5:00.0 | 499m | 2:00.2 | 201 | 992 | 86 | 153 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 155 |
| 7:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | 156 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 88 | 158 |
| 9:00.0 | 505m | 1:58.8 | 209 | 1018 | 88 | 159 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 93 | 163 |
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Workout Graph
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10'CD/1:58,8/5.050m/153hr/87rpm