Frans van Rooden 500m BikeErg
500m
Meters
0:48.7
Time
1:37.4
Pace
19
Calories
139
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 104 |
| Revolution Count | 84 |
| Power/kg | 5.49 |
| Drag Factor | 70 |
January 17, 2020 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 104 | 139 |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 88 | 119 |
| 0:09.5 | 200m | 1:35.0 | 408 | 1704 | 108 | 134 |
| 0:09.4 | 300m | 1:34.0 | 421 | 1750 | 109 | 143 |
| 0:09.3 | 400m | 1:33.0 | 435 | 1797 | 110 | 148 |
| 0:09.6 | 500m | 1:36.0 | 396 | 1661 | 106 | 152 |
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Workout Graph
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500m/1:37,4/48,7"/139hr/104rpm/DF70