Frans van Rooden 10:00 BikeErg
5,095m
Meters
10:00.0
Time
1:57.7
Pace
168
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 89 |
| Revolution Count | 887 |
| Power/kg | 3.1 |
| Drag Factor | 64 |
January 17, 2020 14:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 89 | 140 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | 122 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | 133 |
| 3:00.0 | 504m | 1:59.0 | 207 | 1013 | 88 | 137 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 138 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 88 | 142 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 89 | 144 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | 145 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 89 | 146 |
| 9:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | 149 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 92 | 152 |
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Workout Graph
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10'WU/1:57,7/5.095m/140hr/89rpm/DF65