Frans van Rooden 10:00 BikeErg
5,088
Meters
10:00.0
Time
1:57.9
Pace
167
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 88 |
| Revolution Count | 878 |
| Power/kg | 3.04 |
| Drag Factor | 66 |
January 18, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 167 | 88 | 150 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 90 | 140 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 86 | 145 |
| 3:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 88 | 147 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 87 | 149 |
| 5:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 87 | 150 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 16 | 86 | 151 |
| 7:00.0 | 501 | 1:59.7 | 204 | 1001 | 16 | 86 | 152 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 88 | 154 |
| 9:00.0 | 513 | 1:56.9 | 219 | 1052 | 17 | 88 | 156 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 18 | 92 | 159 |
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Workout Graph
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10'CD/1:57,9/5.088m/150hr/88rpm/DF65