Frans van Rooden 12:00 BikeErg
6,155m
Meters
12:00.0
Time
1:56.9
Pace
205
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 88 |
| Revolution Count | 1061 |
| Power/kg | 3.17 |
| Drag Factor | 66 |
January 18, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,155m | 1:56.9 | 219 | 1052 | 88 | 152 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 88 | 138 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 148 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 87 | 150 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 88 | 150 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | 152 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 87 | 152 |
| 7:00.0 | 505m | 1:58.8 | 209 | 1018 | 87 | 154 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 89 | 156 |
| 9:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 156 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 88 | 157 |
| 11:00.0 | 511m | 1:57.4 | 216 | 1044 | 88 | 158 |
| 12:00.0 | 541m | 1:50.9 | 257 | 1183 | 93 | 160 |
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Workout Graph
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12'AT/1:56,9/6.155m/152hr/88rpm/DF65