Frans van Rooden 12:00 BikeErg
6,164m
Meters
12:00.0
Time
1:56.8
Pace
204
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 89 |
| Revolution Count | 1065 |
| Power/kg | 3.19 |
| Drag Factor | 66 |
January 18, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,164m | 1:56.8 | 220 | 1055 | 89 | 150 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 133 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 89 | 144 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 88 | 146 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 148 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 149 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 151 |
| 7:00.0 | 517m | 1:56.0 | 224 | 1070 | 89 | 153 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 88 | 154 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 89 | 154 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 89 | 156 |
| 11:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 156 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 156 |
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Workout Graph
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12'AT/1:56,8/6.164m/150hr/89rpm/DF65