Frans van Rooden 10:00 BikeErg
5,152m
Meters
10:00.0
Time
1:56.4
Pace
170
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 90 |
| Revolution Count | 895 |
| Power/kg | 3.22 |
| Drag Factor | 65 |
January 18, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 90 | 140 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | 120 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 132 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 89 | 136 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | 139 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 | 142 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | 145 |
| 7:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 145 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 90 | 148 |
| 9:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 148 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 91 | 150 |
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Workout Graph
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10'WU/1:56,4/5.152m/140hr/90rpm/DF65