Frans van Rooden 10:00 BikeErg
5,078m
Meters
10:00.0
Time
1:58.1
Pace
166
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 93 |
| Revolution Count | 851 |
| Power/kg | 3.07 |
| Drag Factor | 72 |
January 20, 2020 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 93 | 144 |
| 0:45.0 | 446m | 1:40.8 | 341 | 1472 | 100 | 138 |
| 0:45.0 | 101 | 143 | ||||
| 0:45.0 | 100 | 143 | ||||
| 0:45.0 | 101 | 146 | ||||
| 0:45.0 | 101 | 145 | ||||
| 6:00.0 | 505m | 10:23.7 | 1 | 304 | 85 | 147 |
| 7:00.0 | 505m | 1:58.8 | 209 | 1018 | 85 | 149 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 86 | 149 |
| 9:00.0 | 506m | 1:58.5 | 210 | 1022 | 84 | 150 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 89 | 153 |
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Workout Graph
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10'CD/1:58,1//5.078m/144hr/93rpm/DF70