Frans van Rooden 10:00 BikeErg
5,133m
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 89 |
| Revolution Count | 887 |
| Power/kg | 3.17 |
| Drag Factor | 66 |
January 20, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 89 | 137 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 86 | 119 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 87 | 127 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 89 | 132 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 88 | 135 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 87 | 136 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 139 |
| 7:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 141 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 89 | 145 |
| 9:00.0 | 521m | 1:55.1 | 229 | 1088 | 91 | 147 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 91 | 150 |
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Workout Graph
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10'WU/1:56,8/5.133m/137hr/89rpm/DF65