Frans van Rooden 10:00 BikeErg
5,020m
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 90 |
| Revolution Count | 893 |
| Power/kg | 2.97 |
| Drag Factor | 60 |
January 22, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 90 | 147 |
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 92 | 145 |
| 4:00.0 | 94 | 152 | ||||
| 3:00.0 | 491m | 57:57.6.2 | -192 | -361 | 87 | 142 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 89 | 145 |
| 5:00.0 | 493m | 2:01.7 | 194 | 968 | 87 | 148 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 149 |
| 7:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 152 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 154 |
| 9:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 156 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 158 |
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Workout Graph
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10'CD/1:59,5/5.020m/147hr/90rpm/DF60