Frans van Rooden 500m BikeErg
500m
Meters
0:46.9
Time
1:33.8
Pace
19
Calories
138
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| RPM | 99 |
| Revolution Count | 77 |
| Power/kg | 6.14 |
| Drag Factor | 90 |
January 22, 2020 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 99 | 138 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 87 | 109 |
| 0:08.9 | 200m | 1:29.0 | 496 | 2008 | 108 | 131 |
| 0:08.9 | 300m | 1:29.0 | 496 | 2008 | 101 | 145 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 105 | 152 |
| 0:09.6 | 500m | 1:36.0 | 396 | 1661 | 94 | 155 |
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Workout Graph
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500m/0:46,9/1:33,8/138hr/99rpm/DF90