Frans van Rooden 10:00 BikeErg
5,122m
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 91 |
| Revolution Count | 910 |
| Power/kg | 3.16 |
| Drag Factor | 60 |
January 22, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 91 | 139 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 122 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 131 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 134 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 138 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 139 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 142 |
| 7:00.0 | 497m | 2:00.7 | 199 | 984 | 89 | 143 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 146 |
| 9:00.0 | 525m | 1:54.2 | 234 | 1106 | 93 | 150 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 151 |
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Workout Graph
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10'WU/1:57,1/5.122m/139hr/91rpm/DF60