Frans van Rooden 10:00 BikeErg
5,150m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 92 |
| Revolution Count | 917 |
| Power/kg | 3.2 |
| Drag Factor | 60 |
January 24, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 92 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 88 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 |
| 5:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 |
| 7:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 |
| 9:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 94 |
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Workout Graph
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10'WU/1:56,5/5.150m/92rpm/DF60