Frans van Rooden 12:00 BikeErg
6,194m
Meters
12:00.0
Time
1:56.2
Pace
208
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 93 |
| Revolution Count | 1114 |
| Power/kg | 3.23 |
| Drag Factor | 58 |
January 27, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,194m | 1:56.2 | 223 | 1066 | 93 | 151 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 134 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 93 | 145 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 147 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 151 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 93 | 152 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 154 |
| 7:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 155 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 93 | 155 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 156 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 156 |
| 11:00.0 | 509m | 1:57.8 | 214 | 1035 | 92 | 156 |
| 12:00.0 | 533m | 1:52.5 | 245 | 1144 | 96 | 158 |
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Workout Graph
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12'AT/1:56,2/6.194m//151hr/93rpm/DF58