Frans van Rooden 10:00 BikeErg
5,094m
Meters
10:00.0
Time
1:57.7
Pace
168
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 92 |
| Revolution Count | 915 |
| Power/kg | 3.1 |
| Drag Factor | 58 |
January 27, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 92 | 137 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 88 | 117 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 92 | 128 |
| 3:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 132 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 91 | 135 |
| 5:00.0 | 500m | 2:00.0 | 203 | 997 | 90 | 135 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 138 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 92 | 142 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 93 | 145 |
| 9:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 148 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 95 | 151 |
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Workout Graph
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10'WU/1:57,7/5.094m/137hr/92rpm