Frans van Rooden 10:00 BikeErg
5,107m
Meters
10:00.0
Time
1:57.4
Pace
168
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 91 |
| Revolution Count | 909 |
| Power/kg | 3.13 |
| Drag Factor | 60 |
January 29, 2020 19:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 91 | 149 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 135 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 144 |
| 3:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 148 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 150 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 150 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 151 |
| 7:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 152 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 154 |
| 9:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 155 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | 158 |
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Workout Graph
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10'CD/1:57,4/5.107m/149hr/91rpm/DF60