Frans van Rooden 10:00 BikeErg
5,121m
Meters
10:00.0
Time
1:57.1
Pace
171
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 91 |
| Revolution Count | 911 |
| Power/kg | 3.16 |
| Drag Factor | 60 |
January 29, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 91 | 144 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 87 | 128 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 136 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 140 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 142 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 145 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 147 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 148 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 149 |
| 9:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 152 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 97 | 157 |
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Workout Graph
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10'WU/1:57,1/5.121m/144hr/91rpm/DF60