Frans van Rooden 10:00 BikeErg
5,147m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 92 |
| Revolution Count | 924 |
| Power/kg | 3.2 |
| Drag Factor | 59 |
February 01, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 92 | 152 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 135 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 146 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 151 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 152 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 93 | 155 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 155 |
| 7:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 155 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | 157 |
| 9:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 157 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 97 | 159 |
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Workout Graph
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10'UT1/1:56,5/5.147m/152hr/92rpm/DF59