Frans van Rooden 10:00 BikeErg
5,134m
Meters
10:00.0
Time
1:56.8
Pace
170
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 92 |
| Revolution Count | 921 |
| Power/kg | 3.17 |
| Drag Factor | 59 |
February 01, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 92 | 148 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 131 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 93 | 143 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 93 | 148 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 149 |
| 5:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 150 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 150 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 92 | 151 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 153 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 153 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 154 |
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Workout Graph
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10'UT1/1:56,8/5.134m/148hr/92rpm/DF59