Frans van Rooden 10:00 BikeErg
5,212m
Meters
10:00.0
Time
1:55.1
Pace
176
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 94 |
| Revolution Count | 935 |
| Power/kg | 3.32 |
| Drag Factor | 59 |
February 02, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 94 | 145 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 128 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 93 | 138 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 141 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | 143 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 146 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 147 |
| 7:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 149 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 95 | 152 |
| 9:00.0 | 532m | 1:52.7 | 244 | 1139 | 96 | 154 |
| 10:00.0 | 543m | 1:50.4 | 259 | 1192 | 97 | 155 |
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Workout Graph
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10'WU/1:55,1/5.212m/145hr/94rpm/DF59